As I've said before on a few occasions, 2015 to date has been devoted much more to improving my health (2014's kidney stone and back injuries wreaked havoc on my body shape and health) than reading or translation work. Back in January, my work held a company-wide weight loss challenge, where groups of 4-5 employees were paired up and the winning group (selected by average percentage of weight lost per team) would divide the pot. The competition ended on May 5th and my team won. During that span, I lost 42 lbs., so it was nice to have monetary motivation to lose the necessary weight.
Also in January, I had blood tests done to see if progress was being made in lowering my cholesterol and triglyceride levels, both of which were around the 300 level (>150 is considered normal/good for both) back in October (I was placed on simistatin then). Although both had dropped some due to the medication, they were still elevated. So I made a goal then that by the time that I had my next round of tests (today), that I would have lost 50 lbs.
In order to do this, I gave up drinking anything other than water; ate leaner cuts of meat and only occasionally fry/saute them; ate more nuts and dried fruits; only had two meals with any sort of meat a day, if possible; lifted weights (only up to 65% of my known maxes) at least once a week and usually 2-3 times; and tried to walk at least 20 miles a week. It was at times grueling, having to relearn muscle movements while my stomach felt hollow, but it was interesting to see the changes. Within a week of giving up sodas, I had a lot more energy and I only needed 5.5-6.5 hours of sleep a night on average to feel rested the next morning. I started to feel less hungry due to drinking 3-4 liters of water a day and my chronic dehydration went away.
In March, I purchased a fitness band, the Garmin Vivofit, and began using My Fitness Pal to track what I ate. On the latter, I was able to set goals (namely a 2 lbs./week loss) and by inputting what I ate and seeing roughly what their caloric contents were, I found myself eating less in order to meet those daily goals. With the Garmin watch/band, I started trying to walk more and more each day, especially during the late hours at work after the residents were asleep. This combination of tracking items and conscious effort on my part to meet the goals set out led to a very rapid weight loss in late March/April, when I lost nearly half of my weight before the competition's end.
So it was with some confidence that I went to get my blood tested today. Turns out that my cholesterol and triglyceride levels are now in the 130s and that my HDL and LDL levels have improved greatly. No imminent threat of Type II diabetes setting in and the anemia that showed up on the January tests had disappeared (maybe due to the further healing of my left kidney after my October procedure, or maybe also due to taking vitamin supplements regularly). If things are much the same in four months, I get to come off of my medications, so I still have motivation to work even harder to get my body healthy and toned.
And yes, there have been days where the squirrels have pushed me to the brink...
But at least now I can rest a little bit. No, wait, I'm going for an evening walk in a few minutes. Maybe later this weekend I'll write my first review in a few months.
Also in January, I had blood tests done to see if progress was being made in lowering my cholesterol and triglyceride levels, both of which were around the 300 level (>150 is considered normal/good for both) back in October (I was placed on simistatin then). Although both had dropped some due to the medication, they were still elevated. So I made a goal then that by the time that I had my next round of tests (today), that I would have lost 50 lbs.
In order to do this, I gave up drinking anything other than water; ate leaner cuts of meat and only occasionally fry/saute them; ate more nuts and dried fruits; only had two meals with any sort of meat a day, if possible; lifted weights (only up to 65% of my known maxes) at least once a week and usually 2-3 times; and tried to walk at least 20 miles a week. It was at times grueling, having to relearn muscle movements while my stomach felt hollow, but it was interesting to see the changes. Within a week of giving up sodas, I had a lot more energy and I only needed 5.5-6.5 hours of sleep a night on average to feel rested the next morning. I started to feel less hungry due to drinking 3-4 liters of water a day and my chronic dehydration went away.
In March, I purchased a fitness band, the Garmin Vivofit, and began using My Fitness Pal to track what I ate. On the latter, I was able to set goals (namely a 2 lbs./week loss) and by inputting what I ate and seeing roughly what their caloric contents were, I found myself eating less in order to meet those daily goals. With the Garmin watch/band, I started trying to walk more and more each day, especially during the late hours at work after the residents were asleep. This combination of tracking items and conscious effort on my part to meet the goals set out led to a very rapid weight loss in late March/April, when I lost nearly half of my weight before the competition's end.
So it was with some confidence that I went to get my blood tested today. Turns out that my cholesterol and triglyceride levels are now in the 130s and that my HDL and LDL levels have improved greatly. No imminent threat of Type II diabetes setting in and the anemia that showed up on the January tests had disappeared (maybe due to the further healing of my left kidney after my October procedure, or maybe also due to taking vitamin supplements regularly). If things are much the same in four months, I get to come off of my medications, so I still have motivation to work even harder to get my body healthy and toned.
And yes, there have been days where the squirrels have pushed me to the brink...
But at least now I can rest a little bit. No, wait, I'm going for an evening walk in a few minutes. Maybe later this weekend I'll write my first review in a few months.
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